The Book of Boundaries

Women are accustomed to saying 'yes', lest they be seen as obstructive or Setting boundaries is a key element of mental health. Knowing how to say 'no', and why it is important, is a cornerstone of recapturing the essence of your identity.

The Book of Boundaries is a great read, one I recommend to all of my clients struggling with balance and feeling unempowered by external forces.

Here is a brief synopsis of the book:

Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no—but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else’s needs ahead of your own? If you answered yes to any of these questions, you need The Book of Boundaries.

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