Empowering women to make lasting change in their lives
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I can relate, but also know every story is unique.
As a former HR professional, I understand career-related concerns.
Every woman experiences perimenopause and menopause differently.
Take care of yourself the way you take care of everyone else.
As a woman of color, I know the power of unheard voices.
Mental and physical health are inextricably linked.
Challenges such as infertility, postpartum depression or anxiety, life transitions, and work-related concerns can lead to stress, burnout, or worse. I provide a safe, supportive, culturally humble, and inclusive environment to work through these issues with empathy and purpose.
I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Solution-Focused Therapy, and Motivational Interviewing to collaboratively identify and change whatever is no longer serving you. Accordingly, I will tailor your treatment to your individual needs. I look forward to learning more about you and partnering with you on this important and life-changing journey together.
